Just read the line on the bottom. Seriously, somebody got PAID to write that. Have you seen any DUH moments on instructions?? Hit the comment button below and tell me about it!!!

     You knew it was going to happen sooner or later. I was going to fall off the wagon. I did. It all started with my birthday. A celebration meal turned into a celebration weekend, which continued thru the week as I ran into various friends. I know, excuses excuses. I put a pound on. Not bad if you look at the 10 week run where I lost 25 pounds. I’m not going to beat my self up. I’m going to get right back on the plan as soon as I finish this cookie. LOL.

    So new years resolutions are now 8 weeks old. How are YOU doing so far?! Hit the comment button below and let me know!!!

I stepped on the scale this morning and was down another 2 pounds this week. That’s 22 pounds GONE in 10 weeks.

Weight Watchers: Same old, same old. Keep with the plan and the pounds will drop. I’ve had some fun with the extra points. They keep me motivated to stay on plan so I can enjoy a meal or two of anything I want to eat!! Most of my meals were good, but I still managed to have pizza (twice) and some sweets. I really don’t feel like I’m missing out on anything.

Excercise: I was lazy this week. I don’t think I hit the elipse machine once. BUT, that just proves the point that your weight is directly linked to what you put (or better yet DON’T put) in your mouth. Excercise is good for the heart and lungs, but to lose the weight you absolutely eat correctly. No amout of time in the gym will change that.

Mental: I have gotten to the point now where if I’m around food here at the radio station, unless it’s something I have planned on eating, I pass it by. Terry keeps making cakes, there’s lunch meetings with all kinds of goodies that end up in the kitchen for us underlings, but it just doesn’t have a hold on me anymore. I’ve also been praying about this, alot. I never tried that approach before. Things that make you go hmmmmm : )

 So are you keeping up with your plan to get healthy? Did you make a new years resolution? Are you sticking with it??! Click the comment button below and let me know!!